Weekly Ice Bath in Da Nang – Vietnam

Benefits of ice baths

Ice baths, also known as cold water immersion, involve sitting in a tub filled with ice and water, typically at temperatures around 10-15°C (50-59°F). In our plunge pool it often gets a little bit colder – closer to 3 – 5°C, as we just fill our plunge pool with ice! This practice has been embraced by athletes and wellness enthusiasts for decades, as a way to recover after intense physical exertion. However, ice baths are not just for athletes; they are increasingly popular among people looking to boost their overall health and vitality.

What are the (potential) benefits of Ice Baths?

The allure of ice baths comes largely from their potential health benefits, which include:

Improved Circulation – Cold exposure helps constrict blood vessels and then dilate them, which can improve cardiovascular circulation and aid in muscle recovery.

Reduced Muscle Inflammation and Soreness – Many users report reduced muscle soreness after an ice bath, thanks to the reduced metabolic activity and the flushing out of lactic acid.

Enhanced Mental Toughness – Regularly braving the cold can strengthen the mind, building resilience and focus.

Boosted Immune System – Some studies suggest that cold exposure can increase white blood cell count and boost the immune system.

Increased Metabolism – Exposure to extreme cold can increase metabolic rate, as the body works harder to maintain its core temperature.

While research is still ongoing, and experiences may vary, many participants attest to feeling invigorated and more alive after taking part in this chilly practice.

Availability of ice baths in Da Nang

Da Nang, with its hot tropical climate, might seem an unlikely place to find a thriving ice bath community. Yet, it’s exactly here that this contrast between the external heat and the internal chill of an ice bath creates a uniquely refreshing experience. Ice baths offer a cooling escape from the city’s frequent heatwaves, making them especially appealing to both locals and expats seeking rejuvenation and a break from the routine.

In Da Nang you will find some spa’s offering ice baths, as well as some events hosted by enthousiasts in and around the city. Next to this, we host a weekly ice bath in our coworking space for you to enjoy.

Meet Coworking Danang

Coworking Danang is a vibrant coworking space located in the heart of Da Nang, Vietnam. We aim to provide a office-home feeling. With that we mean, a place where you can work properly ánd feel at home. Next to our ergonomic work-environment, we therefore host regular events for our members. From weekly ice baths to family lunches – there are plenty of events to meet new people.

When are our weekly ice baths

In general we will host an ice bath session at least once a week in our plunge pool. Most often this is on friday morning, but this schedule is subject to change depending on the amount of people joining. The best way to know when it’s happening is either by following our instagram, or by offcourse being here as a member of the space! Then you are sure to know exactly when everything is happening.

Whether you’re a seasoned ice bather or a curious newcomer, Coworking Danang’s ice bath events offer you access to the cold plunge you are looking for. Join us for an ice bath, and experience it yourself!